Features

Our sustainable Training and Performance Management system in regards to Health and Fitness is about programs to improve your mental, physical and social health. Our vision and goal is to help you to make changes in life easier and more sustainable than ever before. We will provide you the tools and structure - rest is up to you.

PHYSICAL HEALTH

Initial comprehensive health and physiological assessment. Determine health limiters (AI).  Address health limiters. Medical interventions. Prescribe physical exercises, diet and nutrition. Observe and monitor progress. Activate motivational feedback.

 

MENTAL HEALTH

Initial comprehensive mental assessment. Determine mental limiters (AI). Address mental health limiters. Medical interventions. Prescribe mental exercises, VR/AR which affects our mental and social state as well as diet and nutrition who affects our mental state. Observe and monitor progress. Activate motivational feedback.

SOCIAL HEALTH

Initial comprehensive social assessment. Determine social limiters (AI). Address social health limiters. Prescribe social exercises, VR/AR which affects our mental and social state. Observe and monitor progress. Activate motivational feedback.

Video

Please have a look at our video in regards to Health and Fitness.

 

Health and Fitness

Health and Fitness is about programs to improve your mental, physical and social health. Our vision and mission is helping you making changes in life easier and more sustainable than ever before. We know the hard part is keeping up the program, stick to the plan. Improve Systems will take care of this - it is a proven Software helping you succeed on your mission.

DAY 2 - A 5 MINUTE MORNING MINDFULNESS

In this video I am going to give you a sneak peek at my morning stretch routine and mental awareness (purchasing the course gets you the full video). Even if you just adopted this one move, it would dramatically improve your flexibility.

DAY 3 - THE BEST WAY TO RELIEVE BACK PAIN

Did you know that back pain plagues over 20% of people? The Training course covers poses that directly deal with lower and upper back pain, and in this video I’ll show you one of those poses. If you struggle with back pain, you’ll love this.

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